With a diverse background within the sports, health & fitness industry over the last decade, I have made an intuitive decision to focus predominantly on personal training. This has allowed me to use my innovative style and passion to inspire people to achieve their goals, overcome physical and mental barriers to reach their desires and achieve perfect wellbeing for a healthier and happier life style.
Since the mid 90’s I have been very keen on sports and fitness, playing in a south London basketball team and leaving that to compete in athletics, majoring in 100m, 200m sprints and Javelin.
Passionate about supporting young people to develop into young athletes, I obtained coaching awards in football, basketball, volleyball, track and field and several other sporting activities; before going on to coaching school teams in North West London for European tournaments.
In 2002 I began fitness instructing, teaching classes such as Aquarun, Circuit classes and Bootcamps, ahead of a further 3 years managing in the Health & Leisure industry. This helped me to realise that helping people from behind the desk was not as fun as I had hoped and that working with people directly, and physically seeing the changes take place in their lives, was the buzz and reward I enjoy! From here I was inspired to launch Meso Fitness in early 2013.