MESO Fitness is all about helping YOU realise your personal potential and exceeding it!

At Meso Fitness we believe that the road to health and fitness doesn’t have to be a solo journey. We endorse group exercise and encourage you to enjoy a workout with others so as to keep you motivated, driven and challenged. Our philosophy is to behave more like a community of friends and family in order to achieve the best results.

This is shown in the way our group exercise; personal training and social activities are structured. We bring a friendly, knowledgeable and scientific approach to the way we operate. What we aim to do is to provide a fitness and health service that is centred on you, your needs and your goals. We are determined to help you finish strong.

Offering a range of programmes to suit your goals, personality and training style; from MesoFit Boxing, tailored Personal Training, PlyoFit and our C28 Total Body Transformation Program; Meso Fitness supports your health and fitness.

We understand that it takes more than just eating and personal training sessions to be your optimal best, that’s why we ensure you get the physical and mental support that will give you the psychological advantage to persevere way beyond the finish line.

Our tailored fitness packages are designed to bring out the best in you.  Whether it’s your first time off the couch or you’re a seasoned gym user, contact Meso Fitness to redefine your fitness, exceed goals and sustain a healthy lifestyle.

There are a few age-old adages’ that ring true whilst you train here at Meso Fitness.


“Couples who train together, stay together”


“Work hard, play hard”


We encourage couples – mothers and fathers, sons and daughters, friends, work colleagues etc. – and small groups to get involved with physical activity as it is sure to strengthen relationships as well as give you a partner whom knows you best and can help to motivate you to achieve your personal physical goals.

After all the sweating and fatigue that you’ll feel whilst exercising, we believe this is the best way to earn that cheeky meal or drink… We are human after all and what we do at Meso Fitness is about improving your quality of life and not restricting you from the simple pleasures.