After helping you understand your body type and how it responds to food and exercise; burning fat, weight loss and improving your overall fitness, all becomes much more achievable. We will help you set realistic goals and safe strategies, whilst providing the encouragement you need.
So why choose a personal trainer? Here are four simple reasons…
Sticking with well-intentioned plans is one of the biggest challenges people face. That’s why we ensure you stay motivated to develop a lifestyle that puts health and fitness, and most importantly enjoyment, as a high priority. Before you know it, physical activity will become a part of your daily routine.
If you have special medical needs such as arthritis, diabetes or obesity, we can help you with these. Other issues including low-back pain, rehabilitation from injury and pre/postnatal training are our speciality. We work closely with physical therapists towards safe, efficient plans that will speed your recovery or enable you to reach your health goals.
Get maximum results in minimum time with a programme tailored specifically to your needs, developed and fine-tuned to help you smash your way through plateaus and reach your goals. All our workouts focus on utilising your strengths and improve on your weaknesses to guarantee an efficient and effective results-based workout!