Having a great rehabilitation coach can mean the difference in getting back on the proverbial saddle, or hanging up the reigns for good.

We work diligently using scientifically proven methods to ensure you get the best training to aid you in returning back to as close to full strength as possible. In some cases you may even surpass your previous fitness levels.

Meso fitness is under no illusion, rehabilitation can be an arduous process, but we will support you throughout the entire period we work with you to restore your body back to a functioning state.

Whether you’ve been injured from playing contact sport, over training, or just lifes wear and tear, we have the formula (or we will at least create one) that will be tailored to your specific needs.

Over the years, Meso Fitness has worked with clients from a range of ages and lifestyles, all had one thing in common – they all wanted to get fitter and feel better for an improved quality of life. Because we understand this, the work we do with you will be about you and your fitness & health needs, goals and desires.

Coupled with the rehabilitation training, we will utilise skills learned from personal training and group exercise in the past to construct physical activity that will encourage your body’s growth and repair.

Much like any physical activity and/or transformation undertaken, an integral part of your rehabilitation will stem from your nutrition. This is because your nutritional intake can support or hinder your recovery process, so the guidance your trainer will suggest would be for the purpose of supporting the speed of your recovery.

Meso fitness can work on rehabilitation plans for, but not limited to, the following:

  • Sports injuries
  • Post surgery
  • Gym injuries
  • Degenerative muscle conditions


Potential benefits (issue dependent):

  • Increased flexibility
  • Increased mobility
  • Reduced joint pain
  • Quicker recovery from injury
  • Increased muscle strength
  • Improved joint support