Our role is to ensure you reach your full potential. Are you ready to start your journey to a healthier you?

Meso Fitness training is designed with you in mind. Whether it’s your first time working out or your hundredth, we offer personal training and exercise classes to suit a variety of needs.

Are you getting ready for a wedding? Recovering from injury? Looking to lose weight? Preparing for a 10k race? Or looking to improve your health and wellbeing through increased physical activity?

If you’ve answered yes to any of these questions or there are any other reasons that spring to mind as to why you want to be fitter, healthier, more toned or athletic then Meso Fitness is the right choice.

If you are unsure what you want or need, we are happy to accommodate some tasters within our group exercise classes and personal training sessions to help you make up your mind. Before starting any intense programme, Meso Fitness personal trainers will undertake a client consultation to ensure that we are the best fit for you and you for us.

We will work with you to design a health/fitness programme that will achieve the best results and fit around your lifestyle. Whether you like to workout indoors or outside, alone or in a group; Meso Fitness has something for you:

Training Specialties
•    1 to 1 Fitness Coaching or Personal Training
•    Group Fitness and Gym Buddy Training (2 people)
•    MesoFit Boxing & Kickboxing
•    Outdoor Bootcamp Circuit Training
•    Indoor Circuits
•    Full body sculpting and toning


•    Improved muscular endurance and hypertrophy (size)
•    Improved cardiovascular fitness and conditioning
•    Improved muscle mass
•    Improved core stability and flexibility
•    Meal management coaching for weight gain, loss and maintenance

Choose how, when and where you prefer to exercise, from the Meso Fitness studio in Crystal Palace, South East London to sessions in the great outdoors, our team put your fitness into your hands.

Get in touch today and see how Meso Fitness can help you feel fitter than ever before.